National Institutes of Health data show that while women are more likely than men to experience depression or other mental health challenges, men are roughly four times as likely to die by suicide after dealing with stressors that left them feeling hopeless and unworthy.
Approximately 1 in 10 men report experiencing symptoms of mental health problems, but less than half will receive treatment, according to Mental Health America. The reason varies. Some men may feel ashamed or embarrassed to seek help because of societal expectations around masculinity, while others may not recognize that what they are experiencing is a mental health issue and not knowing how to access mental health services that are male-friendly.
Men can prioritize mental health by learning to recognize the signs of mental health challenges, such as feelings of sadness, anxiety or hopelessness and reaching out to a trusted friend, family member or mental health professional to discuss those feelings and concerns.
Many men are successfully managing their mental health by:
- Building a support network at places like the gym and the barbershop.
- Seeking spiritual guidance through prayer and male-focused bible study.
- Challenging traditional gender roles by talking openly about their emotions.
- Setting boundaries at home and work to help reduce stress.
- Engaging in creative pursuits like painting or playing music.
- Connecting with nature while running, hiking or camping.
If you or someone you love is struggling with their mental health, don’t be afraid to reach out for help. Anyone experiencing suicidal thoughts or emotional distress can text, chat or call 988 for 24-hour support.